Ever wanted to enjoy the beaches and water of St. Kilda? Stand-up Paddle (SUP) is the fastest growing water sport in the world. It encourages general fitness through strength and balance exercise, all while having fun in the water.
Ideal For:
Team building, Reward and Recognition, Christmas & end of the year celebrations, Project / Team celebrations, Bucks/Hens parties, Birthdays & as a Corporate Social Activity.
No. of People:
Up to 12 People
Team Size:
Up to 12 People (Teams can be rotated)
Duration:
2 hours (30 minute instruction and 90 minute practise)
Focus Areas:
Team Building, Fitness, Strength and Balance, Fun, Motivation
Locations:
The paddling site is positioned on the right hand side of the St Kilda Pier, in front of the Royal Melbourne Yacht Club building on Pier Road.
Fitness Level:
Low - Medium
Stand-up Paddle (SUP) is the fastest growing board sport and water sport in the world. The low-impact sport encourages general fitness through strength and balance exercise, all while having fun in the water. Better yet, the leisurely sport requires no existing level of skill to be able to have a great time.
With all action sports, it is important that you learn the correct technique from day one and Stand–Up Paddle Boarding is no different.
The instructors will have your team paddling effectively in a short space of time, and ensure they leave you with adequate knowledge to paddle on your own. The team building sessions are conducted in a safe and nurturing environment and in a format that all can enjoy.
Learn:
Safety on the water
Familiarity with SUP equipment
Safe carrying of your equipment
Basic paddle strokes and turns
Correct posture and position whilst paddling
Safe entry and exit from the water
Using the paddle for stability
Advanced strokes for turning and catching waves
The St Kilda paddling environment
Basic core fitness workout
Depending on the time of year, visit the penguin colony where approximately 1000 penguins have decided to call St Kilda their home. The Penguin tour will not only teach you the basic SUP techniques, but also allows you to embark on your journey to the home of the famous penguin colony.
All equipment is provided including an instructor, board, leash, lifejacket, wetsuit, booties and a helmet.
